Don’t let traveling derail your efforts
Being away from your normal routine doesn’t mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gym’s treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore or even do a quick workout in your hotel room.
Try these resistance band exercises; they make for a quick workout, and a band takes up little space in your bag, making it perfect for when you’re on the go.
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