Break up workouts throughout the day
Can’t carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards.
Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour and an after-dinner strength session. There’s no need to do it all at once.
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