Start your day with a workout
If you constantly find that there’s not enough time during the day to squeeze in a workout, it might be time to jumpstart your day with one. Getting exercise in the morning has a variety of perks: You’ll be energized throughout the day, unexpected time commitments won’t jeopardize your fitness plans and you’re more likely to make healthier choices.
And here’s a bonus tip: Make setting the alarm clock early a bit easier by prepping your workout essentials the night before so you can grab and go.
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