Simplify your routine
So often, we have the best of intentions but life gets in the way. That is, unless you plan for it! If you like working out right after work, join a gym or hit up a class that’s near your office. Do you prefer doing yoga stretches in the privacy of your home? Designate an area as a yoga-only zone with your mat and candles to strike a pose whenever the urge hits.
Does your schedule get especially busy a few times a year? Prepare yourself by making a few extra servings of your favorite healthy meals and freezing them so you can simply reheat when you have no time to cook.
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