Go crazy for coconuts
When consumed as part of a low-carb diet, coconut is one of the best “weight loss foods” in the world today. Coconut contains MCFAs (medium-chain fatty acids) that your body can easily burn as fuel for energy.
To get more coconut into your diet, switch out the other oils in your home for coconut oil, add coconut milk into your morning smoothie, use coconut flakes to crust chicken tenders and drink coconut water to stay hydrated during your next workout.
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