Best Natural Sleep Aids For Insomnia That Will Help You To Sleep Quickly

Sleep deprivation takes a toll on your mind, body, and overall health in ways you can never imagine. A sound sleep is important to maintain good physical and mental health. If you are unable to sleep once in a while due to excitement or jet lag, it cannot be called insomnia. This is a more serious ailment and can wreak havoc in your life. Instead of buying OTC pills (sleeping pills), try these home remedies to cure insomnia.

Before we discuss the home remedies, let us first understand what insomnia is and its types and causes.

What Is Insomnia?

Insomnia is termed as the inability to fall asleep and/or stay asleep. This sleep disorder can be either short term or long term. Irritability, fatigue, poor concentration, and headache are some of the debilitating effects of insomnia

Types Of Insomnia

Depending on the period for which one is affected with insomnia, it is classified into acute insomnia and chronic insomnia.

Acute Vs. Chronic Insomnia

Short-term insomnia is called acute insomnia. It lasts for from a few days to up to a few weeks. When insomnia lasts for a month or longer, it is called chronic insomnia (1).

What Causes Insomnia?

Acute insomnia usually results from stress due to family or work or when one has suffered trauma . Chronic insomnia, on the other hand, is usually caused as a side effect of other problems. Hence, it is called secondary insomnia. The causes are as listed below:

• Medications such as those for asthma, cold, and allergies
• Neurological disorders such as Alzheimer’s and Parkinson’s disease
• Sleep disorders like restless legs syndrome and breathing related ailments
• Problems that involve chronic pain like arthritis
• Overactive thyroid gland
• Health issues that cause breathing problems like asthma
• Menopause
• Excessive caffeine, tobacco, alcohol, or related substances

Read on to know about the remedies that can give you relief from insomnia and help you sleep better.

Black Seed Oil For Insomnia

You Will Need

• 1 teaspoon black seed oil
• A glass of lukewarm water

What You Have To Do

Ingest the oil and immediately drink lukewarm water.

How Often You Should Do This

Do this every night before going to bed for at least three to four weeks to notice results.

Why This Works

Black seed oil increases the tryptophan levels in the brain. This is required for the synthesis of serotonin and melatonin – the hormones that regulate sleep