****Ingredients****
3/4 teaspoon salt, divided
1/2 teaspoon bottled minced garlic
1 pound chicken breast tenders, cut into 1-inch pieces
2 teaspoons curry powder
1 cup chopped plum tomato
1 cup fat-free, less-sodium chicken broth
1 teaspoon hot chile sauce (such as Sriracha)
1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained
1 cup water
1 teaspoon olive oil
3/4 cup uncooked couscous
1 (10-ounce) microwaveable package fresh spinach
4 lemon wedges (optional)
****Cooking Directions****
1)Heat a large nonstick skillet coated with cooking spray over medium-high heat.
2)Combine 1/2 teaspoon salt, garlic, and chicken, tossing to coat.
3)Add chicken mixture to pan; saute 3 minutes or until browned.
4)Stir in curry powder; cook 1 minute. Add tomato, broth, chile sauce, and chickpeas; bring to a simmer.
5)Cover and cook 8 minutes.
6)While
chicken mixture cooks, place 1/4 teaspoon salt, 1 cup water, and oil in
a medium saucepan; bring to a boil. Gradually stir in couscous; remove
from heat.
7)Cover and let stand for 5 minutes.
8)Fluff couscous with a fork.
9)While couscous stands, poke holes in spinach bag.
10)Microwave at high 2 minutes.
11)Garnish with lemon wedges, if desired.
My purpose is to provide simple recipes to you for making cooking easy and convenient... I can provide you different recipes...you can ask any recipe you want to get by contacting me...when I will see your requests about the recipes I will post the recipe as soon as possible... Feel free to contact me. THANK YOU
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