- Regular massage with sweet almond oil, slightly warmed by indirect heat (especially for dry skin) is great for increasing the blood circulation.
- The more the blood circulation, the more rejuvenated the skin becomes in that area.
- The same thing can be done with about 4-5 almonds are soaked overnight and ground to a paste the next day.
- Use this paste with a little bit of butter milk or malai for 10-12 minutes. Wash off with plain water in a scrubbing motion.
- This mask will help soften and wear out dead skin cells. Regular use will lead to skin whitening.
Saturday, 9 December 2017
Monday, 17 July 2017
Tea Tree Oil And Shampoo For Hair Growth
Adding tea tree oil to your shampoo is one of the most convenient ways of using it to prevent hair fall and promote hair growth. To create your own tea tree oil shampoo, you can combine 10 drops of the oil to 250 mls of shampoo. You can add more to create a stronger solution but do not cross 25 drops to prevent potential scalp irritation.
Precautions And Tips
Other Benefits Of Applying Tea Tree Oil On Your Hair
Can You Apply Tea Tree Oil Directly Onto Your Hair?
While a few drops of tea tree oil can be rubbed directly onto your scalp, it would be a waste to apply it directly onto your hair. A little bit of this essential oil goes a long way so it is recommended to dilute it with other carrier oils before applying it onto your hair.
How Long Can You Leave Tea Tree Oil In Your Hair?
Tea tree oil, when used in small amounts and in combination with other oils, can be left in overnight as a deep conditioning treatment. However, when using it by itself as a scalp treatment, it’s better to wash it off within an hour to avoid possible irritation.
Remember, hair fall is not the end of the world. There are ways in which you can remedy it, and tea tree oil makes for one such effective treatment. Follow these natural hair growth treatments to thicken your hair and keep it healthy.
Essential Oils For Sinus
You Will Need
What You Have To Do
How Often You Should Do This
Reapply every few hours for maximum benefit.
Why This Works
Essential oils of eucalyptus, lavender, and lemon help in reducing headache and act as natural decongestion agents. Eucalyptus oil is anti-inflammatory and antimicrobial, while lavender oil is soothing for the mind and body . Lemon oil is an antifungal agent and also an analgesic
How To Create Quick & Easy Fat Burning Recipes
You Are Not Failing Your Diet, Your Diet
Is Failing YOU - Keep Reading To Find Out
Why 99% Of Mainstream Cookbooks
Set You Up For Failure
Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen?
Who has time to research advanced culinary degree level cooking techniques?
Who wants to waste time on a diet that is impossible to follow permanently?
Who wants to follow recipes from authors who don't know the first thing about fat loss?
The answer? NOBODY!
This is the MAIN reason diets and nutrition plans are failing you.
This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while
feeling frustrated and helpless.
And it's for these reasons that I had to find a solution for myself and for you.
Keep Reading Because Everything You Think You Know About Healthy Cooking Is About To Change For The Better
Don't be afraid to WANT MORE from your nutrition plans because it IS possible.
We are in the 21st century and possibilities are endless.
We have the power to feel great in our skin and should be able to enjoy great foods without feeling guilty, sad or frustrated wouldn't you agree?
Taste. Fat burning ingredients. Freedom. Faster fat Loss. Simple Recipes. Family Friendly. Desserts.
It's all within your reach today!
But before we go too far, let me start from the beginning:
We Have Developed The
Simplest And Fastest Way To Preparing
And Eating Delicious Fat Burning Meals
Every Day For The Rest Of Your Life
I’m Karine Losier. As I think you've noticed, I have a strong passion for food, fitness, and culinary adventures. That's right, I'm like the Lara Croft of fat loss cooking! I'm a real kitchen glamour renegade.
I get excited about challenging the commonly used techniques that most chefs turn to while seeking out healthier alternatives.
Why?
I find it fascinating to challenge the 'professional' methods using my self-taught tricks and produce recipes that taste just as good, if not better than what so called "health chefs" can create.
One thing that separates me from other chefs is that I also have a Masters degree in psychology. I've had the opportunity to deal with a lot of people with weight problems and who struggle to lose body fat.
That makes me fully aware of all the psychological struggles that people face with regards to their eating habits and diets, thus I know the importance of good nutrition that tastes great, uses top fat burning foods, and serves to motivate people to stick with their diet by challenging their commonly held psychological beliefs.
That's why one afternoon I came back home from my office and told Dave I wanted to do something about it. I wanted to create new recipes that would make you torch the fat in record time and help people be happier with their progress.Dave agreed and from that moment we decided to start designing recipes and nutrition plans that only required three simple rules to follow to ensure maximal fat burning with minimal effort:
Our "Metabolic Cooking 3-Step Fat Burning Protocol" - I'll explain this process later.
Steps to Health and the reduce Diabetes
7 Steps to Health and the Big Diabetes Lie Review
According to a 2012 study by the American Diabetes Association, nearly 30 million people were suffering from diabetes in our country. The majority of the statistic was Type 2 diabetes that is mostly seen in adults. Unfortunately, the same study quoted that nearly that many people have undiagnosed diabetes. With pandemic proportions such as these, no wonder there is a plethora of books and articles about the disease.
If you suffer from diabetes, you have probably read your share of diabetic studies and have thought about the perennial wonder treatments in the media. Since you may have experienced disappointment with information and treatments in the past, you might be cynical about yet another book.
Who is Max Sidorov?
Enter Max Sidorov and his new book, “7 Steps to Health and the Big Diabetes Lie”. Before you pass it off as another crackpot health book, you may be interested in some of the solid science and study that is presented in the book. Sidorov studied kinesiology and is the founder of Golden Harvest Organics. His experience and interests also include writing about nutrition and fitness. After working with diabetics and completing some extensive research with his team of medical experts, he published the diabetic breakthrough in a book of over 500 pages.
How 7 Steps to Health and the Big Diabetes Lie Work?
According to the Max Sidorov’s breakthrough book, medical experts have always known that they could reverse diabetes. Additionally, Sidorov suggests that people may have the ability to eliminate their Type 2 diabetes in as little as three weeks. All this is possible without insulin therapy and other medications, says the book.
This author is convinced that certain studies have shown that people do not have to suffer from the ill effects of Type 2 diabetes, such as neuropathy and the threats of amputations and kidney failure. If you go to the official website of the Max Sidorov diabetes cure, you can actually read two of the actual studies that the author cites.
The premise of the diabetes breakthrough is based on insulin resistance. He explains that a molecule called LTB4 can invade your body and cause inflammation in the whole body, which also produces insulin resistance. As a result, the sugar level in your blood rises and you experience classical symptoms associated with Type 2 diabetes. This is part of his seven steps to health that helps get rid of this inflammation.
What is inside the Book?
The 7 Steps to Health basically outlines 20 chapters of some of the reasons people suffer from diabetic symptoms and how they can easily be reversed. Of course, the book addresses the alarming rate of obesity in our nation and how sugar, refined flour, and overly-processed junk food have contributed to it. Sidorov explains that these health hazards can make you vulnerable to the LTB4 and the resulting systematic inflammation.
1. Avoid Eating Diet Foods
It stands to reason that eating diet foods would counteract all of this sugar rush. Ironically, states the book, it does just the opposite. The Max Sidorov diabetes cure produces evidence that suggests that artificial sweeteners, diet sodas, and margarine can just make you fatter and more susceptible to diabetic symptoms. They do a lot to unbalance your blood sugar levels. In one chapter, the author opines that dairy products are ultimately bad for us and suggests better alternatives (i.e. almond milk products).
2. Healthy Fats Vs. Unhealthy Ones
Have you seen the commercials that tout energy bars and their benefit for weight loss and blood sugar stability? Sidorov explains the reasons why they do not work and can actually hurt more than help. A portion of the book discusses healthy fats versus unhealthy ones. The author reviews the benefits of the good Omega 3 fats that are found in fish and certain whole foods. In the diabetes breakthrough, Sidorov even discusses a common spice in your kitchen that can boost your glucose metabolism up to 20 times, claims the book.
3. Let Food be Your Medicine
Hippocrates probably had a valid point when he encouraged his patients to let food be their medicine. While on the subject of foods, Sidorov and his team did some research on different types of food that naturally boost the body’s immune system and help stabilize glucose levels. The book says that some of these foods are more beneficial than some of the prominent diabetic medications. There are also different types of foods and drinks that the book suggests you limit or completely eliminate from your diet.
4. Eliminating Problematic Foods
One of the symptoms of a suppressed immune system is inflammation in different parts of the body. So if your immune system is out of balance—according to the book—you could be suffering from the inflammation that could cause diabetes. Eliminate these problematic foods, and the book says you could see a difference in your diabetic symptoms.
5. Diabetic Medications
Another alarming subject that the book covers is the diabetic medications themselves. Traditionally, there has been no treatment or cure for Type 2 diabetes. The plethora of drugs available will treat the symptoms for a while; however, history shows that patients build up an immunity and may need stronger doses. Often, these unfortunate people may be taking insulin therapy in addition to these drugs.
6. Side Effects of Prescription Medications
You may be taking prescription medications for your Type 2 diabetes. Of course, you should never alter your doses or quit taking any medication without the direction of your health care provider. Sidorov cites examples of some of the more popular diabetic prescriptions. You may be shocked when you read that most of their side effects may be worse than diabetes itself. Some of these dangerous side effects may include increased cancer risk, high blood pressure, and the possibility of amputations, stroke, coma, or death.
7. The Alleged Big Conspiracy
The big diabetes lie that the book reveals is an alleged conspiracy by the big pharmaceutical companies to thwart natural diabetes cures. Sidorov and his colleagues make several allegations that these companies would rather rake in mammoth profits from their harmful drugs than to let people be cured easily, naturally, and inexpensively. It is a whole government conspiracy that can only be suggested and not proven. It is up to you, as the reader, to decide how much of the big lie you want to believe.
Naturally Whiten and shiny skin - 100% Guarantee
I will show you how to Whitening Your Skin permanently in just days the natural way and helped thousands of people do the same.
If any of these questions sound like yours, then you 're not alone.
But, the bad thing is all the misleading information that 's advertised.
For instance, did you know that chemical peels can be harmful and have a long healing process? And, while your face is “healing” it looks as though your face is literally falling off.
On top of the false claims, have you seen the price tag on some of these skin whitening treatments lately? Some cost thousands of dollars and are no better than those hyped up over-the-counter products that do absolutely nothing for the majority of whiter skin seekers, like you.
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First, let me tell you, I 'm naturally a Jamaican woman of color. I was born with a dark brown skin and have lived most of my youth years pretty unaware of the problems my skin color was going to cause me.
As a matter of fact, my mother is Caucasian (White). She is originally from the UK and met my father while on holiday. She fell in love with him and they quickly married and moved to Jamaica.
A year or so later, I was born; a tiny 6lb baby girl with dark brown skin. Even if my mother was as white as it can be, I took after the physical characteristics of my colored father.
It did not take long and I had a younger sister. She, unlike me resembled our mother and her skin was as white as snow.
My sister and I grew up to be very close. Apart from the difference in our skin color, we were like twins, same height, same look and with a very similar personality too.
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Years went by fast and somewhere in my teenage years I started noticing a trend: “My sister was having more success than me in everything she did"
I loved my sister but was eager to know why she found a summer job as easy as 123 while I searched for a whole month and found only closed doors.
And why she was with her 2nd boyfriend while I was never ever been asked for a date!
Long story short, one day I found an article that opened my eyes and could explain all my questions, it stated that:
“White People have all the advantages in the world; they get jobs easier, earn the highest salaries and attract more handsome partners.”
Those words were hard on me. Having grown with a Caucasian sister I knew deep inside that they were true.
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From that day onwards, I started using skin whitening products on a daily basis. I tried Skin Whitening Lotions, Creams, Pills, Soap, Bleaching Gels and many others. Unfortunately without too much success..
Fortunately, my dermatologist prescribed me a product that was being pretty effective - my skin color was getting whiter every passing day and I was very happy with the results.
Then, a few weeks later I noticed that while my skin was getting whiter, it was also getting dryer, the patchy spots got bigger and started to notice severe skin pigmentation - which made my problem even worse!
While walking down the street, people actually looked at me in disgust as they scurried as far away from me as they could. Boy.. did that hurt.
I tried to blend the spots with my natural color with makeup, but people could still clearly tell something was odd with the way I looked.
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The shame of having people look at me kept me isolated in my house. I felt ugly... sad... insecure...
The worse part about it was that it seemed like I was the only person on the planet who had this problem. Everywhere I looked, I saw girls (and guys) with practically flawless, smooth skin.
Just before I was going to give up, I started researching about skin lightening treatments. I searched from traditional remedies to the latest skin whitening solutions available.
After years of research, I 'm happy to say I finally found a skin whitening solution that I call nothing short of magical. What was even more exciting was to find out that I could lighten my skin tone for pennies!
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
The first time I saw a change, I did a double-take. I couldn 't believe my ugly patches were fading away! It was working! Yes!!!!
A few weeks later I was finally able to go outside whenever I wanted without feeling like an alien.
I even got interested eyes from a few handsome men.
For the first time in my life, I had the clear skin I was proud of!
| If you 're looking to Whiten or Lighten your Skin Pigmentations, Freckles, Age Spots, Acne Marks, Dark Underarms, Melasma, or Your Overall Skin Color the easy naturally way, then this is by far the most important page you 'll ever read. But first, let me ask you... Are You... |
| Suffering From Low Self-Esteem because of how dark or uneven your skin color is? | |
| Embarassed or Scared to be seen in Public due to the way your skin looks? | |
| Tired of Wasting Money on Expensive Skin Whitening Products that do NOT Work? | |
| Applying products that have dried out your skin, making it dark, dry, tight and leathery? | |
| Fed-up of using over-the-counter skin bleachers or creams - with ZERO Results? | |
| Trying everything from full-body peels to expensive skin treatments to lighten your skin with Little to No Results? | |
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| Frightened of having your picture taken because you hate the way your skin looks? http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/ | |
“You 're Not Alone!”
If any of these questions sound like yours, then you 're not alone.
But, the bad thing is all the misleading information that 's advertised.
For instance, did you know that chemical peels can be harmful and have a long healing process? And, while your face is “healing” it looks as though your face is literally falling off.
On top of the false claims, have you seen the price tag on some of these skin whitening treatments lately? Some cost thousands of dollars and are no better than those hyped up over-the-counter products that do absolutely nothing for the majority of whiter skin seekers, like you.
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
“But Who Am I To Know? My Story...”
First, let me tell you, I 'm naturally a Jamaican woman of color. I was born with a dark brown skin and have lived most of my youth years pretty unaware of the problems my skin color was going to cause me.
As a matter of fact, my mother is Caucasian (White). She is originally from the UK and met my father while on holiday. She fell in love with him and they quickly married and moved to Jamaica.
A year or so later, I was born; a tiny 6lb baby girl with dark brown skin. Even if my mother was as white as it can be, I took after the physical characteristics of my colored father.
It did not take long and I had a younger sister. She, unlike me resembled our mother and her skin was as white as snow.
My sister and I grew up to be very close. Apart from the difference in our skin color, we were like twins, same height, same look and with a very similar personality too.
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
“But The Happy Years Were Ending..”
Years went by fast and somewhere in my teenage years I started noticing a trend: “My sister was having more success than me in everything she did"
I loved my sister but was eager to know why she found a summer job as easy as 123 while I searched for a whole month and found only closed doors.
And why she was with her 2nd boyfriend while I was never ever been asked for a date!
Long story short, one day I found an article that opened my eyes and could explain all my questions, it stated that:
“White People have all the advantages in the world; they get jobs easier, earn the highest salaries and attract more handsome partners.”
Those words were hard on me. Having grown with a Caucasian sister I knew deep inside that they were true.
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
“My Journey to a Whiter Skin”
From that day onwards, I started using skin whitening products on a daily basis. I tried Skin Whitening Lotions, Creams, Pills, Soap, Bleaching Gels and many others. Unfortunately without too much success..
Fortunately, my dermatologist prescribed me a product that was being pretty effective - my skin color was getting whiter every passing day and I was very happy with the results.
Then, a few weeks later I noticed that while my skin was getting whiter, it was also getting dryer, the patchy spots got bigger and started to notice severe skin pigmentation - which made my problem even worse!
While walking down the street, people actually looked at me in disgust as they scurried as far away from me as they could. Boy.. did that hurt.
I tried to blend the spots with my natural color with makeup, but people could still clearly tell something was odd with the way I looked.
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
“Alone... Ugly... Sad... Insecure... ”
The shame of having people look at me kept me isolated in my house. I felt ugly... sad... insecure...
The worse part about it was that it seemed like I was the only person on the planet who had this problem. Everywhere I looked, I saw girls (and guys) with practically flawless, smooth skin.
Just before I was going to give up, I started researching about skin lightening treatments. I searched from traditional remedies to the latest skin whitening solutions available.
After years of research, I 'm happy to say I finally found a skin whitening solution that I call nothing short of magical. What was even more exciting was to find out that I could lighten my skin tone for pennies!
http://017263lgub2wn5jpq6uli2ub9n.hop.clickbank.net/
“Finally, A Skin Whitening Solution
That Works!”
But, I couldn 't keep in the excitement when I saw it working and my skin kept getting whiter - and without any pigmentations whatsoever. That Works!”
The first time I saw a change, I did a double-take. I couldn 't believe my ugly patches were fading away! It was working! Yes!!!!
A few weeks later I was finally able to go outside whenever I wanted without feeling like an alien.
I even got interested eyes from a few handsome men.
For the first time in my life, I had the clear skin I was proud of!
how can get rid of insomina
Whether you’re suffering from insomnia or have difficulty falling asleep from time to time, this roundup of sleep-better solutions is sure to help you get a better night’s rest
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dental care , teeth care and whitening 4 you simlpe for you
DENTISTS HATE HER!
Former Dental Nurse breaks ranks to reveal the frightening truth about teeth whitening products
Say goodbye to expensive and dangerous teeth whitening treatments forever! This 100% safe, cheap and ALL-NATURALalternative will give you a brighter, whiter smile from home -
and in just a few weeks...
and in just a few weeks...
Dear Friend,
- Are you sick and tired of seeing discolored, yellowish teeth staring back at you in the mirror each morning?
- Have you had enough of feeling embarrassed by your teeth?
- Do you worry that the sight of your discoloured teeth may be affecting your personal or work relationships?
- Would you like a beautiful, pearly white smile, just like you used to have when you were young?
- Have you considered having a commercial teeth whitening procedure, but have been put off by the high costs and potential dangers?
And finally...
- Do you just wish that there was a quick, easy and 100% SAFE way to achieve brighter, whiter teeth, without having to pay thousands of dollars to do it?
If you answered “YES” to any of those questions, then you’re in exactly the right place...
Because this ‘whistle-blower’ has finally
had enough of the industry's teeth whitening lies - and is about to reveal a safe, all-natural and cheap way to achieve sparkling white teeth from home
had enough of the industry's teeth whitening lies - and is about to reveal a safe, all-natural and cheap way to achieve sparkling white teeth from home
... And do it in as little as a few weeks!
This surprisingly simple teeth whitening system will finally allow you to...
- Achieve the sparkling, pearly white smile you’ve always wanted (and do it from home in just a few weeks from now!)
- Boost your confidence and self-esteem in a matter of days, and feel proud of your smile for the first time in years
- Enjoy going out again, and seeing your friends, family and work colleagues, because you’ll be desperate to show off your new, whiter teeth to as many people as possible!
- Get the RIGHT kind of attention from the opposite sex (now they’ll be staring at your teeth for all the right reasons!)
- STOP feeling embarrassed by your smile (once you have brighter, whiter teeth, you’ll be grinning from ear to ear, and you won’t be able to stop!)
- Get gorgeous white teeth for just PENNIES a day (most of these all-natural ingredients can already be found in your kitchen, or in any local grocery store)
- Eliminate unsightly stains safely and NATURALLY, without endangering your health with unsafe, chemical bleaching
- Dramatically improve your personal and work relationships (you’ll be amazed at the way people respond to someone with attractive, white teeth, as opposed to someone with ugly, discoloured teeth)
- And say goodbye to discoloured, yellowish teeth, FOREVER!
Does that sound like something you want?
If so, then I can help!
Hi, my name is Lucy Bennett, and I'm a former dental nurse.
I've worked alongside 6 different dental practitioners during my 17 years in the industry, and I've seen more than 2500 teeth whitening procedures first-hand and up-close - and believe me, it hasn't been pretty to watch!
In fact, I will NEVER have my teeth whitened by a dentist, and I’ll be telling you in just a moment.
But before I do, it’s crucial that you first understand exactly what kinds of food and drink lead to tooth discoloration in the first place - so you can at least stop your teeth from getting any worse...
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RED WINE: Red wine is notorious for staining teeth. The acids in wine eat away at tooth enamel, creating rough spots that make teeth more vulnerable to staining. And it also contains chromogens and tannins, which help the color stick to your teeth.
TEA/COFFEE: Like wine, tea and coffee are rich in acidity and stain-promoting tannins. Pigments from these dark-colored drinks become embedded in the microscopic pits and ridges of your tooth enamel, causing permanent, yellowing stains on your teeth.
SOFT DRINKS: Acidic and chromogen-rich soft drinks can also cause significant staining. Recent research has found that highly acidic drinks - like sports or energy drinks - can erode tooth enamel, setting the stage for staining. In fact,the acidity in some carbonated drinks is so intense that it actually compares to the acidity in battery acid!
CIGARETTES: Ingredients include ammonia, hydrogen cyanide and carbon monoxide, as well as other poisonous chemicals like nicotine and tar. When a cigarette is lit, these substances start burning, which changes their chemical properties. When inhaled, smoke passes through the mouth, leaving a sticky residue on the teeth, and instant staining.
SWEETS: Hard candies, chewing gum, popsicles and other sweets often contain teeth-staining coloring agents. If your tongue turns a funny color, there’s a good chance that your teeth will be affected, too.
ANTIBIOTICS: Tooth staining is also caused by antibiotics, such as tetracycline, which discolours the tooth enamel itself. So if you’ve been heavy on the antibiotics in recent years, there’s a good chance that it has contributed to any discoloration.
So now that you know what has caused your teeth to discolor, the next step is to find a CURE.
So let me take you through the two solutions typically open to you - and exactly why you should AVOID them at all costs.
SOLUTION #1: Professional Teeth Whitening Procedures
The obvious solution is to visit your local dentist.
But the chances are, you’ll have to fork out anything from $1,000 - $3,000.
And most people simply can’t afford that...
But what you REALLY need to know is that dentists use a range of toxic chemicals such as Hydrogen Peroxide and Carbamide Peroxide - which are both used as BLEACHING AND DISINFECTANT AGENTS and can cause horrific side effects.
In fact, here’s just a small selection of the most common side effects I saw while working as a dental nurse...
| |||||||
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